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Modig Fitness – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

1a: Snatch (Power Snatch + Hang Snatch + Overhead Squat @70%)

1b: Toes-To-Bar (10 Toes to Bar)

Conditioning

Metcon (Time)

5 Rounds:

7 Unbroken Push Press (135/95)

14 Deadlifts (135/95)

21 Lateral Bar Jumps
Broken sets of Push Press = 5 Burpees per break- performed at the end of the workout.