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Modig Fitness – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

Even- C&J

Odd- Burpees

1a: Clean and Jerk (3 Cleans + 1 Jerk@65%)

1b: Burpees (10-12 Burpees)

Conditioning

Metcon (Time)

In 15:00 complete-

3 Rounds:

20 V-Ups

20 Jumping Lunges

15 Ring Rows

15 Push Press (95/65)