160201

Modig Fitness – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

Even- Snatch

Odd- Lateral Bar Jumps

1a: Snatch (6×5@60%)

1b: Lateral Bar Jumps (6×25)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes (At 75% Effort):

25 Wall Balls (20/14)

25 Burpee Box Jumps (24/20″)

25 Kettlebell Swings (55/35)

15 Cal Row
The goal here is consistent pace throughout the 18:00!!