160126

Modig Fitness – CrossFit

Weightlifting

Back Squat (25 Minutes to 1RM)

Conditioning

Time permitting. Back Squats are your priority!

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

30 Burpee Step-ups (20″ Alternate legs)

40 Overhead Squats (45/35)

50 Lateral Bar Jumps