160115

Modig Fitness – CrossFit

Strength

Front Squat (5@65%, 4@75%, 2×4@80%)

Conditioning

Rest 2:00 between each piece.

1: Metcon (Calories)

2:00 ME Cal Row

2: Metcon (AMRAP – Reps)

5:00 ME Target Burpees (6″)

3: Metcon (Calories)

2:00 ME Cal Row