151208

Modig Fitness – CrossFit

Strength

Back Squat (10@60%, 8@70%, 6@75%, 4@80%)

20 Minutes to complete. Be Efficient!

Conditioning

Metcon (AMRAP – Rounds)

Alternating EMOM for 14:00:

Even- 8 Burpees (Rx+ 10- 6″ Target Burpees)

Odd- 10 Wall Balls (20/14) (Rx+ 12 WB)