150910

Modig Fitness – CrossFit

Mobility

-Banded Posterior Chain Floss

-Banded External Hip Capsule Rotation

-LAX Pecs

Skill

15 Minutes to work on a skill of your choice.

Conditioning

Metcon (Time)

Tabata:

Kettlebell Swings

Cal Row

H.R. Push ups

Double Unders