150701

Modig Fitness – CrossFit

Weightlifting

Jerk (5×2@65% of C&J Max)

From Blocks or Rack

Conditioning

Metcon (Time)

9 Cleans (full) (135/95) (Rx+ 185/125)

20 Pull ups

7 Cleans (full) (135/95) (Rx+ 185/125)

15 Pull ups

5 Cleans (full) (135/95) (Rx+ 185/125)