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Modig Fitness – CrossFit

Strength

1: Front Squat (5@65%, 4@75%, 4@80%, 4@85%)

2: Walking Lunges (Accumulate 500ft. (10 lengths))

Conditioning

Metcon (Time)

Row 500m

30 Wall Balls (20/14)

20 Pull ups

30 Wall Balls (20/14)

Row 500m