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Modig Fitness – CrossFit

Strength

1: Front Squat (5@70%, 4@80%, 3@85%, 3@90%)

2: Walking Lunges (Accumulate 450ft)

Conditioning

Metcon (AMRAP – Rounds)

Every 2:00 for 10:00:

10 Wal Balls (20/14)

50 Double Unders