150508

Modig Fitness – CrossFit

Strength

1: Front Squat (5@70%. 5@75%, 5@80%, 5@85%)

2: Walking Lunges (Accumulate 400ft )

Conditioning

Metcon (Time)

30 Lateral Bar Jumps

15 Power Cleans (135/95)

30 Toes to Bar

15 Power Cleans (135/95)

30 Lateral Bar Jumps