150429

Modig Fitness – CrossFit

Weightlifting

3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day)

Low Hang/Hang/High Hang

Jerk after the High Hang Clean

Conditioning

Metcon (Time)

3 Rounds:

Run 400m

21 Russian Ketlebell Swings (55/35)

50 Double Unders