150323

Main – CrossFit

Weightlifting

2 Position Snatch (EMOM 5:00- 2 Position Snatch + OHS @80%)

Floor/Hang

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

Row 250m

10 Hang Power Cleans (135/95)

15 Lateral Burpees