150121

Main – CrossFit

Weightlifting

Hang Clean & Jerk (EMOM 7:00 3 Hang Clean&Jerks @75%)

Just Above Knee

Conditioning

Metcon (Time)

15 Minutes to Complete:

50 Double Unders

40 Toes to Bar

30 Lateral Burpees Over Bar

20 Thrusters (115/75)