150115

Main – CrossFit

Mobility

-Barbell Quad Smash 2:00 Each Side.

-Banded Posterior Chain Floss 2:00 Each Side.

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Plate Ground to Overhead (45/25)

AbMat Sit ups

Ring Rows

Hollow Hold

*Score is combined number of lowest reps from each exercise.