Main – CrossFit
-Barbell Quad Smash 2:00 Each Side.
-Banded Posterior Chain Floss 2:00 Each Side.
15 Minutes to make up missed lifting or work on a skill of your choice.
Metcon (AMRAP – Reps)
Plate Ground to Overhead (45/25)
AbMat Sit ups
*Score is combined number of lowest reps from each exercise.