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Main – CrossFit

Mobility

-Banded OH Distraction 2:00 Each Side

-LAX Chest 2:00 Each Side

Weightlifting

Hang Snatch (EMOM 7:00 4 Hang Snatches @ 65%)

Conditioning

Metcon (Time)

3 Rounds:

50 Double Unders

20 Burpees

Row (500/400m)