150108

Main – CrossFit

Mobility

-Barbell a Quad Smash 2:00 each side

-Banded Bully 2:00 each side

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

4 Rounds:

12 Ring Rows

12 Hand Release Push ups

24 Plate Ground to Overhead (45/25)