150107

Main – CrossFit

Mobility

Anchored T-Spine Smash 2:00

Weightlifting

Hang Clean & Jerk (7:00 EMOM 3 Hang Clean & Jerks @ 65%)

Just Above Knee
Based on your C&J max

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:45 Sec ME Cal Row

:45 Sec ME KB Swings (55/35) (70/55 Rx+)

Rest 1:30
Score/round is cal+kb swings.