141231

Main – CrossFit

Conditioning

OPT Repeatability Test (3 Rounds for time)

3 Rounds at Maximum Effort:

Row 250m

10 Kettlebell Swings (70/55)

10 Burpees

10 Kettlebell Swings (70/55

10 Burpees

10 Kettlebell Swings (70/55)

Row 250m

Rest 12 minutes between rounds.
Each round is performed at absolute maximum effort!!