141222

Main – CrossFit

Mobility

-Banded OH Distraction 2:00 Each Side

-Lax Shoulder Blades/T-Spine 2:00 Each Side.

Strength

Push Press (1×5@40%, 1×3@50%, 1×5@60%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

Row 200m

10 Plate Ground to Overhead (45/25)

10 Toes to Bar