23
Dec
141223
Main – CrossFit
Mobility
-LAX Glutes 2:00Each Side
-Couch Stretch 2:00 Each Side
Strength
Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
8 Hang Power Clean (135/95)
40 Double Unders
8 Push Jerks (135/95)