141209

Main – CrossFit

Strength

Front Squat (3×6 Heavier than Last Week)

Conditioning

Metcon (AMRAP – Rounds)

Alternating EMOM for 14:00:

Even- 8 Burpees (Rx+ 10- 6″ Target Burpees)

Odd- 10 Wall Balls (20/14) (Rx+ 12 WB)