141020

Main – CrossFit

Strength

Base your percentages off your TRAINING MAX. Your training max is 90% of your true max.

Push Press (1×5@75%, 1×3@85%, 1xME@95%)

Conditioning

Metcon (AMRAP – Reps)

10 Minute EMOM:

10 Wall Balls (20/14)

With the remainder of each minute-

Max Rep Burpees

*Your score is total burpees