20
Oct
141020
Main – CrossFit
Strength
Base your percentages off your TRAINING MAX. Your training max is 90% of your true max.
Push Press (1×[email protected]%, 1×[email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Reps)
10 Minute EMOM:
10 Wall Balls (20/14)
With the remainder of each minute-
Max Rep Burpees
*Your score is total burpees