140829

Main – CrossFit

Strength

Back Squat (3×4@90%)

Conditioning

Metcon (Time)

600m Row
60 Kettlebell Swings (55/35)
29 Knees to Elbows
29 Step Down Box Jumps (24/20″)
60 Burpees
29 Step Down Box Jumps (24/20″)
29 Knees to Elbows
600m Row