140830

Main – CrossFit

Weightlifting

Hang Snatch (5×2@80%)

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
400m Run
40 Split Jumps
Rest 1:00 before #2

2: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
400m Run
30 V-ups
Rest 1:00 before #3

3: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
400m Run
20 Slam Ball (20/30)