140620

Main – CrossFit

Strength

1: Back Squat (1X5@60%, 1X5@65%, 2X5@70%)

2: Front Squat (1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%)

Conditioning

Metcon (Time)

3 Rounds:
10 Pul ups (6 Muscle-Ups Rx+)
30 Double-Unders
Run 800m
3 Rounds:
8 Pull ups (4 Muscle-Ups Rx+)
50 Double-Unders