140620

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

3 Rounds:
10 Pul ups (6 Muscle-Ups Rx+)
30 Double-Unders
Run 800m
3 Rounds:
8 Pull ups (4 Muscle-Ups Rx+)
50 Double-Unders