19
Jun
140620
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
3 Rounds:
10 Pul ups (6 Muscle-Ups Rx+)
30 Double-Unders
Run 800m
3 Rounds:
8 Pull ups (4 Muscle-Ups Rx+)
50 Double-Unders