140522

Main – CrossFit

Mobility

-Banded Internal Hip Capsule Rotation
-Double LAX Ball T-Spine
-T-Spine Smash

Skill

12 Minutes to work on a skill of your choice or make up missed weightlifting.

Conditioning

Metcon (AMRAP – Reps)

Tabata:
Kettlebell Swings (55/35)
Double Unders
Ring Rows
Wall Balls (20/14)