140523

Main – CrossFit

Strength

1: Back Squat (1X4@70%, 3X4@80%)

2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%)

Conditioning

Metcon (4 Rounds for reps)

4 rounds
:45 Sec Max Cal Row
:15 Sec Rest
:45 Sec Max Step Down Box Jumps (24/20″)
:15 Sec Rest
:45 Sec Max Toes to Bar
:15 Sec Rest