140523

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (4 Rounds for reps)

4 rounds
:45 Sec Max Cal Row
:15 Sec Rest
:45 Sec Max Step Down Box Jumps (24/20″)
:15 Sec Rest
:45 Sec Max Toes to Bar
:15 Sec Rest