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Main – CrossFit

Weightlifting

1: Mid-Hang Snatch (12 Minutes to work to a 3 Rep Max)

2: Mid-Hang Snatch (1×3@95%, 1×3@90% of #1)

Conditioning

Metcon (Time)

3 Rounds:
10 Clean & Jerks (anyhow) (135/95)
20 Lateral Burpees (over bar)