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Main – CrossFit

Strength

1: Back Squat (1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%)

2: Front Squat (1X5@70%, 1X5@75%, 1X5@80%, 1X5@85%)

Conditioning

Metcon (AMRAP – Rounds)

10 Minute AMRAP:
10 Plate Ground to Overhead (45/25)
15 AbMat Sit ups
250m Run