140204

Strength-

Back Squat: 4X8@80%

Conditioning-

5 rounds of:

30 sec. Max Effort Power Snatches (115/75)
30 sec. Rest
30 sec. ME Slam Ball (40/30)
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest

**ME Muscle Ups if you have them