3
May
05032019
Modig Fitness – CrossFit
Strength
Pa: Bench Press (3×5)
Perform first rep @ 3:0:x:1
5 @ 50% of Training max
5 @ 60% of Training max
5 @ 70% of Training max
Rest 1:00 before Pb
Pb: Strict Pullups (3xMax)
Come to a complete stop at the bottom of each rep.
If you can get more than 10 reps, add weight.
Complete one superset of P every 4:00
Fa: Half-Kneeling Landmine Press (3×8/arm)
Use same weight from 3 weeks ago
Complete one superset of F every 3:00
Fb: Strict Pullups (3xMax)
Come to a complete stop at the bottom of each rep.
If you can get more than 10 reps, add weight.
If you cannot get any reps, perform a :30 negative rep
Complete one superset of P every 4:00