03042019

Modig Fitness – CrossFit

Strength

P: Clean

Build to a heavy single from the floor in 15:00

We’ll use this as a training max for the next few weeks

Fa: Barbell Front Rack Step Up (5×5/leg)

Build to a 5RM

Alternate with b every :90

Fb: Romanian Deadlift (5x 10)

Build to a 10RM

Alternate with a every :90

Conditioning

P: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 3, Rest 1:00 between

3 Strict Pullups

6 Alt. DB Snatch 50/35

9 Air Squats
Start each round at pullups

F: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 3, Rest 1:00 between

3 Ring Rows

6 Alt. DB Snatch 35/25

9 Air Squats
Start each round at pullups