01122019

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 3

For Time (30 Minute Time Cap):

6 Rounds

10 Box Jump Overs 20″/Loaded Barbell

10 Front Squats (95/65#)

30 Double Unders

10 Deadlifts (115/85)

150/100 Calorie Row

4 Rounds:

10 Box Jumo Overs, 24/20″

10 Front Squats (135/95)

30 Double Unders

10 Deadlifts (155/105)

150/100 Calorie Row

2 Rounds:

10 Box Jump Overs, 30/24″

10 Front Squats (185/125)

30 Double Under

10 Deadlifts (225/155)

Athletes should set up 2 barbells per team.

One partner working at a time.