10032018

Modig Fitness – CrossFit

Strength

Hang Snatch at the knee

70%x2x4

Perform one set every 2:00

Hang Clean at the knee

70%x2x4

Perform one set every 2:00

Metcon (4 Rounds for weight)

Fitness Strength

2×10/Leg Step Ups, Light

2×10/Leg Single Leg RDLs

Accessories

Metcon (AMRAP – Reps)

ARMageddon

Double Tabata (:20 on, :10 rest)

Bent Over Rows

Bicep Curls

Strict Press

OH Tricep Extensions