10162018

Modig Fitness – CrossFit

Conditioning

A: Metcon (Calories)

AMRAP 4:00

15-12-9

Power Snatch 95/65

Bar-facing Burpees OTB

Max cal bike in remaining time.

Rest 4:00 before B

B: Metcon (Calories)

AMRAP 4:00

12-9-6

Power Clean 135/95

Bar-facing Burpees OTB

Max cal bike in remaining time.

Rest 4:00 before C

C: Metcon (Calories)

AMRAP 4:00

9-6-3

Deadlifts 225/155

Bar-facing Burpees OTB

Max cal bike in remaining time.