180830

Modig Fitness – CrossFit

Strength

Metcon (No Measure)

1a- Single Arm DB Press 3x10ea.

1b- Scap Depressions 3×10

2- Bench Press 5×3 to 3RM

3- Single Arm DB Row 5x8ea. AHAP

4a- DB Hex Press 4×10

4b- DB Hammer Curls 4×10

4c- DB Fly 4×10

Conditioning

Metcon (Distance)

20:00 Row, Bike, or Jog