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Modig Fitness – CrossFit

Strength

P: Back Squat (Establish a 1RM)

Use a walk out at 5-10% above prjected new max.

Fa: Weighted Hip Bridge (4×15 AHAP)

Fb: Banded Good Mornings (4×20 – Rest 2:00 between supersets)

Conditioning

F: Metcon (Time)

4 Rounds:

7 Alt DB Snatches (35/25)

14 Box Jumps

21 Single Arm DB Thrusters (35/25)

P: Metcon (No Measure)

Please refer to 1RM Back Squat