180315

Modig Fitness – CrossFit

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Deficit Push ups

2- 4×5 Bench Press

3a- 3×10 DB Fly

3b- 3×10 Single Arm DB Row

4- 4xME Strict Pull ups

5a- 4×10 Barbell Curls

5b- BB Skull Crushers

Endurance

Metcon (Time)

4x500m Row

Rest 1:30