180308

Modig Fitness – CrossFit

Strength

Metcon (No Measure)

1a- 2×10 Scap Retractions

1b- 2×10 Reverse Shrugs

2a-3×10 DB Hex Press

2b- 3×8 DB Pull Over

3- 4×10 Bench Press

4- 4×8 Bent Over Row

5a- 4×10 DB Hammer Curls

5b- 4×20 Banded Tricep Ext.

Conditioning

Metcon (Distance)

20:00 Row or Bike