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Modig Fitness – CrossFit

Strength

Fa: Goblet Squat (4×15- AHAP)

Fb: Single Leg DB RDL (4×5 Ea. Leg- AHAP Rest 1:00)

One Arm/ One Leg

P: Back Squat (4×8@80%- Rest :90sec)

Training Max, No Rest at the Top of Reps.

Conditioning

F: Metcon (AMRAP – Reps)

12:00 AMRAP:

10 Wall Balls (16/12)

10 Burpees

10 Pull ups

20 Wall Balls

10 Burpees

10 Pull ups

30 Wall Balls

10 Burpees

10 Pull ups

40 Wall Balls

10 Burpees

10 Pull ups
50 Wall Balls..60, 70, 80

P: Metcon (AMRAP – Reps)

12:00 AMRAP:

10 Wall Balls (20/14)

10 Burpees

10 Pull ups

20 Wall Balls

10 Burpees

10 Pull ups

30 Wall Balls

10 Burpees

10 Pull ups

40 Wall Balls

10 Burpees

10 Pull ups
50 Wall Balls…60, 70, 80