24
Feb
180224
Modig Fitness – CrossFit
Conditioning
CrossFit Open
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Sit-ups
10 Dumbbell Hang C&J 20/10 lb
14/12-Cal Row
Conditioning
7:30 AM CrossFit WOD
P: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
12/10 Cal Row
20 Alt. DB Snatch (50/35)
12/10 Air Bike Cals
20 AbMat Sit ups
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
12/10 Cal Row
20 Alt. DB Snatch (35/25)
12/10 Air Bike Cals
20 AbMat Sit ups