180219

Modig Fitness – CrossFit

Weightlifting

F: Power Clean & Push Press (12:00 to Max the Complex- 2 Cleans + 1 Press)

P: 2 Position Clean P/H (12:00 to Max- Clean + Clean + Jerk)

Power Position/Hang

P: 2 Position Clean P/H (12:00 to Max- Clean + Clean + Jerk)

Power Position/Hang

Conditioning

F: Metcon (Time)

21-15-9

Power Clean (115/75)

Pull ups

F: Metcon (Time)

21-15-9

Power Clean (115/75)

Pull ups

P: Metcon (Time)

21-15-9

Power Cleans (135/95)

Chest to Bar Pull ups