180212

Modig Fitness – CrossFit

Weightlifting

P: Mid-Hang Snatch (7×1@80%)

This should be smooth, fast, and easy.

Fa: Dumbbell Row (4×12 Ea. Arm- Moderate Weight)

Fb: Standing Tea Pot (4×5 Ea. Side)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

20 Kettlebell Swings (55/35)

10 DB Push Press (R) (50/35)

10 DB Push Press (L) (50/35)

Row 400m

F: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

20 Kettlebell Swings (55/35)

10 DB Push Press (R) (35/25)

10 DB Push Press (L) (35/25)

Row 400m