180129

Modig Fitness – CrossFit

Weightlifting

P: Mid-Hang Snatch (12 Minutes to 2RM)

Mid-thigh

F: Metcon (AMRAP – Rounds)

Alternanting 12:00 EMOM:

Even- 10 Alt DB Snatches

Odd- 15 Air Squats

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

12:00 to Complete-

3 Rounds:

10 DB Shoulder to OH (50/35)

15 Toes to Bar

50 Double Unders

*Max Burpees Over DB with remainder of 12:00
Score is Rounds (3) + Reps (total burpees).

F: Metcon (AMRAP – Rounds and Reps)

12:00 to Complete-

3 Rounds:

10 DB Shoulder to OH (35/25)

15 Knees to Chest

100 Single Unders

*Max Burpees Over DB with remainder of 12:00
Score is Rounds (3) + Reps (total burpees).