171218

Modig Fitness – CrossFit

Strength

P: Back Squat (6×6@80%)

Fa: Walking Lunges (Weighted- 4×20 Steps)

Fb: Banded Good Mornings (4×20- Rest 1:00 between supersets)

Conditioning

F: Metcon (Time)

500/400m Row

30 KB Swings (55/35)

30 Wall Balls (16/12)

30 KB Swings

500/400m Row

P: Metcon (No Measure)

36 Heavy Back Squats are all you need.