171212

Modig Fitness – CrossFit

Warm-up

Row 200m

:30sec Dead Hang

10 PVC Pass Throughs

10 OHS

10 Seesaw walk

Weightlifting

P: 2 Position Snatch F/H (12 Minutes to Max)

Floor/Hang

F: Push Press (6×4@80%)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

30 Box Jumps (20″)

30 Alt DB Snatches (35/25)

30/21 Cal Row

30 Knees to Chest

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

30 Box Jumps (24/20″)

30 Alt DB Snatches (50/35)

30/21 Cal Row

30 Toes to Bar